 |
|
|
|
If you are bothered by chronic injuries,
or are a new runner who just can't seem to raise your mileage
without getting hurt, you need to see me. 90% of all running
injuries are not caused by running. They are caused by a biomechanical
error between heel contact-shock absorption-adaptation-mid stance
and propulsion. If you cannot find your imbalance and correct
your error, call me and let me videotape you and show you what
is wrong; and what needs to be addressed, in order for you to
run higher mileage pain free. |
 |
WHAT
IS YOUR FOOT TYPE?
There are six major biomechanical foot types. Every type
can break down with over training but types 2,3,4,5 and
6 cannot do the mileage a neutral foot can do. Which type
are you...MORE |
 |
EVALUATE
YOUR RUNNING SKILLS
By evaluating your running skills and
correcting your technique and any biomechanical imbalances,
you will soon find that you can run higher, faster mileage
with less risk of injury. |
 |
THE
POWER STROKE IN RUNNING
Runners will do and try anything to run faster. Supplements,
Bee Pollen, carb loading and more shoe enhancers than
you can remember. But the most forgotten link is the easiest
to address....Biomechanics
MORE |
 |
FOOTNOTES
Check out our listing of great links, tips and tricks
to improve your running performance and the health of
your feet. |
|
|
|
