In the years I have been in practice treating biomechanical injuries, I have found myself not only educating the patient about their injury, but also lecturing about how to get the most out of their training.

The motivational series starts with "Crashing The Pain Barrier", which can be summed up, "you are what you think." The next title to be read, "The Power Stroke in Running", gives you the biomechanical information crystallized like no other article I have ever read, while the third article"4RT" tells you how to train to crash the pain barrier.

This stuff works for me. Try it for 12 weeks and see what it does for you.

Good luck, long may you run.

Dr. Stacy Osborne